Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Peter Harmon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, January 23, 2023
Time: 28:12
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 14.8 Avg / 23.4 Max
Power (Watts): 139 Avg / 373 Max
Cadence (RPM): 87 Avg / 111 Max
Heartrate (BPM): 187 Avg / 212 Max

Ghost

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