Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jay Thoms
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Monday, January 23, 2023
Time: 18:46
Distance: 5 Miles
Completed:
Calories: 182
Speed (MPH): 16.0 Avg / 19.5 Max
Power (Watts): 145 Avg / 240 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 133 Avg / 143 Max

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