Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Phil Phillips
Team: Carroll Rec Center (Carroll, IA)
Date: Monday, January 23, 2023
Time: 12:33
Distance: 3.37 Miles
Completed:
Calories: 126
Speed (MPH): 16.1 Avg / 21.1 Max
Power (Watts): 149 Avg / 222 Max
Cadence (RPM): 90 Avg / 94 Max
Heartrate (BPM): 116 Avg / 143 Max

Ghost

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