Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ted Ely
Team: YMCA - Greater Erie - Glenwood Park (Erie, PA)
Date: Monday, January 23, 2023
Time: 24:25
Distance: 6.98 Miles
Completed:
Calories: 313
Speed (MPH): 17.1 Avg / 29.3 Max
Power (Watts): 194 Avg / 490 Max
Cadence (RPM): 54 Avg / 95 Max
Heartrate (BPM): 146 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.