Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Allan Thomas
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Monday, January 23, 2023
Time: 31:13
Distance: 7.22 Miles
Completed:
Calories: 295
Speed (MPH): 13.9 Avg / 27.4 Max
Power (Watts): 135 Avg / 175 Max
Cadence (RPM): 50 Avg / 68 Max
Heartrate (BPM): 121 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.