Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Tuesday, January 24, 2023
Time: 20:32
Distance: 5.00 Miles
Laps: 5.0
Calories: 148
Speed (MPH): 14.6 Avg / 20.1 Max
Power (Watts): 96 Avg / 215 Max
Cadence (RPM): 48 Avg / 67 Max
Heartrate (BPM): 92 Avg / 121 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:09
1.00 mi in 4:07
1.00 mi in 4:00
1.00 mi in 3:58