Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Niedzwick
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, January 25, 2023
Time: 19:15
Distance: 4.01 Miles
Completed:
Calories: 143
Speed (MPH): 12.5 Avg / 19.8 Max
Power (Watts): 101 Avg / 204 Max
Cadence (RPM): 43 Avg / 71 Max
Heartrate (BPM): 100 Avg / 100 Max

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