Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Danny Ohler
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Thursday, January 26, 2023
Time: 17:59
Distance: 5 Miles
Completed:
Calories: 195
Speed (MPH): 16.7 Avg / 23.1 Max
Power (Watts): 160 Avg / 298 Max
Cadence (RPM): 89 Avg / 110 Max
Heartrate (BPM): 150 Avg / 155 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.