Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: James Gerow
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, January 26, 2023
Time: 25:12
Distance: 4.01 Miles
Completed:
Calories: 117
Speed (MPH): 9.5 Avg / 15.4 Max
Power (Watts): 59 Avg / 149 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 96 Avg / 111 Max

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