Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dennis Williams
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Thursday, January 26, 2023
Time: 54:59
Distance: 13.00 Miles
Laps: 13.0
Calories: 394
Speed (MPH): 14.2 Avg / 15.0 Max
Power (Watts): 98 Avg / 143 Max
Cadence (RPM): 79 Avg / 84 Max
Heartrate (BPM): 159 Avg / 180 Max

Laps

1.00 mi in 4:23
1.00 mi in 4:19
1.00 mi in 4:15
1.00 mi in 4:11
1.00 mi in 4:14
1.00 mi in 4:11
1.00 mi in 4:13
1.00 mi in 4:11
1.00 mi in 4:12
1.00 mi in 4:11
1.00 mi in 4:08
1.00 mi in 4:06
1.00 mi in 4:25