Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Friday, January 27, 2023
Time: 1:00:17
Distance: 16.56 Miles
Laps: 3.3
Calories: 621
Speed (MPH): 16.5 Avg / 22.7 Max
Power (Watts): 147 Avg / 265 Max
Cadence (RPM): 75 Avg / 91 Max
Heartrate (BPM): 154 Avg / 170 Max

Laps

5.00 mi in 18:26
5.00 mi in 17:56
5.00 mi in 17:33
1.56 mi in 6:22