Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jim Follmer
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Friday, January 27, 2023
Time: 20:17
Distance: 5 Miles
Completed:
Calories: 165
Speed (MPH): 14.8 Avg / 19.9 Max
Power (Watts): 123 Avg / 224 Max
Cadence (RPM): 74 Avg / 88 Max
Heartrate (BPM): 116 Avg / 133 Max

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