Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ted Ely
Team: YMCA - Greater Erie - Glenwood Park (Erie, PA)
Date: Friday, January 27, 2023
Time: 24:08
Distance: 6.98 Miles
Completed:
Calories: 316
Speed (MPH): 17.4 Avg / 30.2 Max
Power (Watts): 198 Avg / 465 Max
Cadence (RPM): 54 Avg / 87 Max
Heartrate (BPM): 148 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.