Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Welch
Team: Tmpl Fitness - Astor Place (New York, NY)
Date: Monday, January 30, 2023
Time: 30:02
Distance: 8.29 Miles
Laps: 8.3
Calories: 298
Speed (MPH): 16.6 Avg / 20.6 Max
Power (Watts): 141 Avg / 251 Max
Cadence (RPM): 74 Avg / 79 Max
Heartrate (BPM): 142 Avg / 167 Max

Laps

1.00 mi in 4:18
1.00 mi in 3:57
1.00 mi in 3:39
1.00 mi in 3:26
1.00 mi in 3:25
1.00 mi in 3:27
1.00 mi in 3:25
1.00 mi in 3:24
0.29 mi in 1:01