Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Clay Gills
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, January 30, 2023
Time: 26:54
Distance: 5.30 Miles
Laps: 1.1
Calories: 175
Speed (MPH): 11.8 Avg / 19.7 Max
Power (Watts): 88 Avg / 192 Max
Cadence (RPM): 90 Avg / 117 Max
Heartrate (BPM): 131 Avg / 169 Max

Laps

5.00 mi in 23:52
0.30 mi in 3:02