Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Leonard
Team: JCC - Rochester (Rochester, NY)
Date: Monday, January 30, 2023
Time: 30:08
Distance: 8.66 Miles
Laps: 8.7
Calories: 299
Speed (MPH): 17.2 Avg / 19.6 Max
Power (Watts): 154 Avg / 255 Max
Cadence (RPM): 59 Avg / 68 Max
Heartrate (BPM): 99 Avg / 149 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:34
1.00 mi in 3:30
1.00 mi in 3:26
1.00 mi in 3:24
1.00 mi in 3:22
1.00 mi in 3:19
1.00 mi in 3:14
0.66 mi in 2:31