Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Remmell
Team: Freedom Village (Lake Forest, CA)
Date: Monday, January 30, 2023
Time: 19:52
Distance: 4.26 Miles
Laps: 1.1
Calories: 150
Speed (MPH): 12.9 Avg / 22.1 Max
Power (Watts): 108 Avg / 243 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 111 Avg / 124 Max

Laps

4.01 mi in 18:20
0.25 mi in 1:32