Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, January 30, 2023
Time: 10:04
Distance: 3.37 Miles
Completed:
Calories: 152
Speed (MPH): 20.1 Avg / 24.6 Max
Power (Watts): 245 Avg / 349 Max
Cadence (RPM): 69 Avg / 74 Max
Heartrate (BPM): 123 Avg / 128 Max

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