Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nichole Shuler
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Monday, February 6, 2023
Time: 28:53
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 14.5 Avg / 21.0 Max
Power (Watts): 133 Avg / 364 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 164 Avg / 191 Max

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