Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bryan Jones
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Thursday, February 9, 2023
Time: 26:49
Distance: 6.98 Miles
Completed:
Calories: 273
Speed (MPH): 15.6 Avg / 27.4 Max
Power (Watts): 159 Avg / 422 Max
Cadence (RPM): 70 Avg / 95 Max
Heartrate (BPM): 153 Avg / 239 Max

Ghost

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