Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Langston
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Friday, February 10, 2023
Time: 51:14
Distance: 15.00 Miles
Laps: 15.0
Calories: 523
Speed (MPH): 17.6 Avg / 21.5 Max
Power (Watts): 160 Avg / 272 Max
Cadence (RPM): 64 Avg / 90 Max
Heartrate (BPM): 139 Avg / 147 Max

Laps

1.00 mi in 3:03
1.00 mi in 3:19
1.00 mi in 3:16
1.00 mi in 3:15
1.00 mi in 3:15
1.00 mi in 3:23
1.00 mi in 3:24
1.00 mi in 3:26
1.00 mi in 3:23
1.00 mi in 3:27
1.00 mi in 3:32
1.00 mi in 3:34
1.00 mi in 3:35
1.00 mi in 3:39
1.00 mi in 3:43