Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Andrea Shearer
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, February 10, 2023
Time: 20:50
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 11.5 Avg / 20.1 Max
Power (Watts): 88 Avg / 239 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 116 Avg / 122 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.