Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: The Erbinator
Team: Columbia Athletic Club (Columbia, MD)
Date: Saturday, February 11, 2023
Time: 30:07
Distance: 7.41 Miles
Laps: 7.4
Calories: 291
Speed (MPH): 14.8 Avg / 17.5 Max
Power (Watts): 146 Avg / 178 Max
Cadence (RPM): 76 Avg / 82 Max
Heartrate (BPM): 90 Avg / 97 Max

Laps

1.00 mi in 4:23
1.00 mi in 4:15
1.00 mi in 4:03
1.00 mi in 3:56
1.00 mi in 3:57
1.00 mi in 3:55
1.00 mi in 3:59
0.41 mi in 1:39