Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Phil Leno
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Monday, February 13, 2023
Time: 22:04
Distance: 5.00 Miles
Laps: 3.3
Calories: 180
Speed (MPH): 13.6 Avg / 16.9 Max
Power (Watts): 118 Avg / 223 Max
Cadence (RPM): 70 Avg / 88 Max
Heartrate (BPM): 195 Avg / 239 Max

Laps

1.50 mi in 6:36
1.50 mi in 6:32
1.50 mi in 6:43
0.50 mi in 2:13