Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Joel Shapiro
Team: JCC - Rochester (Rochester, NY)
Date: Monday, February 13, 2023
Time: 19:21
Distance: 6.98 Miles
Completed:
Calories: 364
Speed (MPH): 21.6 Avg / 29.9 Max
Power (Watts): 309 Avg / 540 Max
Cadence (RPM): 77 Avg / 101 Max
Heartrate (BPM): 143 Avg / 154 Max

Ghost

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