Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Willson
Team: YMCA - Pierce and Kitsap Counties - Tom Taylor (Gig Harbor, WA)
Date: Wednesday, February 15, 2023
Time: 28:07
Distance: 8.00 Miles
Laps: 8.0
Calories: 279
Speed (MPH): 17.1 Avg / 19.2 Max
Power (Watts): 149 Avg / 245 Max
Cadence (RPM): 69 Avg / 81 Max
Heartrate (BPM): 99 Avg / 223 Max

Laps

1.00 mi in 4:00
1.00 mi in 3:43
1.00 mi in 3:34
1.00 mi in 3:25
1.00 mi in 3:19
1.00 mi in 3:14
1.00 mi in 3:22
1.00 mi in 3:30