Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Cathy Mailander
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Saturday, February 18, 2023
Time: 30:05
Distance: 7.66 Miles
Laps: 7.7
Calories: 299
Speed (MPH): 15.3 Avg / 19.8 Max
Power (Watts): 141 Avg / 211 Max
Cadence (RPM): 68 Avg / 79 Max
Heartrate (BPM): 42 Avg / 117 Max

Laps

1.00 mi in 4:20
1.00 mi in 4:05
1.00 mi in 3:58
1.00 mi in 3:51
1.00 mi in 3:51
1.00 mi in 3:49
1.00 mi in 3:44
0.66 mi in 2:27