Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Gerald Betters
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, February 20, 2023
Time: 42:19
Distance: 7.87 Miles
Completed:
Calories: 303
Speed (MPH): 11.1 Avg / 21.4 Max
Power (Watts): 101 Avg / 262 Max
Cadence (RPM): 59 Avg / 86 Max
Heartrate (BPM): 124 Avg / 141 Max

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