Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Randy T
Team: YMCA - Greater Richmond - 10th Street (Richmond, VA)
Date: Monday, February 20, 2023
Time: 26:58
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 15.5 Avg / 19.8 Max
Power (Watts): 150 Avg / 338 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 138 Avg / 161 Max

Ghost

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