Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Dionisio Trigo
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, February 20, 2023
Time: 53:39
Distance: 11.81 Miles
Completed:
Calories: 552
Speed (MPH): 13.2 Avg / 29.2 Max
Power (Watts): 149 Avg / 293 Max
Cadence (RPM): 55 Avg / 89 Max
Heartrate (BPM): 140 Avg / 188 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.