Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Gene Byrum
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Thursday, February 23, 2023
Time: 25:56
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 16.1 Avg / 24.6 Max
Power (Watts): 172 Avg / 322 Max
Cadence (RPM): 61 Avg / 72 Max
Heartrate (BPM): 109 Avg / 186 Max

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