Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Larry Wickstrom
Team:	Covenant Living of Mount Miguel (Spring Valley, CA)
Date:	Friday, February 24, 2023
Time:	1:42:03
Distance:	20.46 Miles
Laps:	20.5
Calories:	694
Speed (MPH):	12.0 Avg / 17.6 Max
Power (Watts):	90 Avg / 208 Max
Cadence (RPM):	58 Avg / 74 Max
Heartrate (BPM):	121 Avg / 239 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

5:38

1

10.7

30

68

147

Expresso Speedway

1.00 mi in 5:19

5:19

1

11.3

31

77

98

Expresso Speedway

1.00 mi in 5:01

5:01

1

12.0

34

89

95

Expresso Speedway

1.00 mi in 4:56

4:56

1

12.2

33

92

108

Expresso Speedway

1.00 mi in 4:56

4:56

1

12.2

33

93

106

Expresso Speedway

1.00 mi in 4:47

4:47

1

12.5

34

99

73

Expresso Speedway

1.00 mi in 4:46

4:46

1

12.6

35

100

112

Expresso Speedway

1.00 mi in 4:42

4:42

1

12.8

35

102

111

Expresso Speedway

1.00 mi in 4:44

4:44

1

12.7

35

101

114

Expresso Speedway

1.00 mi in 4:41

4:41

1

12.8

35

104

118

Expresso Speedway

1.00 mi in 4:47

4:47

1

12.6

34

100

143

Expresso Speedway

1.00 mi in 4:45

4:45

1

12.6

35

101

115

Expresso Speedway

1.00 mi in 4:44

4:44

1

12.7

35

102

113

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

86

212

Expresso Speedway

1.00 mi in 5:05

5:05

1

11.8

33

86

108

Expresso Speedway

1.00 mi in 5:06

5:06

1

11.8

33

86

108

Expresso Speedway

1.00 mi in 5:15

5:15

1

11.4

32

79

103

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

32

80

101

Expresso Speedway

1.00 mi in 5:04

5:04

1

11.9

33

87

207

Expresso Speedway

1.00 mi in 5:03

5:03

1

11.9

33

87

183

Expresso Speedway

0.46 mi in 2:26

46%

2:26

0.46

11.3

15

81

0

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