Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: KM HILLS
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Tuesday, February 28, 2023
Time: 1:00:22
Distance: 23.00 Miles
Laps: 23.0
Calories: 1,212
Speed (MPH): 22.9 Avg / 28.0 Max
Power (Watts): 310 Avg / 586 Max
Cadence (RPM): 75 Avg / 92 Max
Heartrate (BPM): 123 Avg / 176 Max

Laps

1.00 mi in 3:03
1.00 mi in 3:01
1.00 mi in 2:56
1.00 mi in 2:50
1.00 mi in 2:49
1.00 mi in 2:48
1.00 mi in 2:42
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1.00 mi in 2:37
1.00 mi in 2:34
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1.00 mi in 2:30
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1.00 mi in 2:26
1.00 mi in 2:27
1.00 mi in 2:28
1.00 mi in 2:29
1.00 mi in 2:29
1.00 mi in 2:28
1.00 mi in 2:28
1.00 mi in 2:17