Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Karen Armstrong
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Tuesday, February 28, 2023
Time: 1:59:10
Distance: 30.00 Miles
Laps: 30.0
Calories: 922
Speed (MPH): 15.1 Avg / 16.5 Max
Power (Watts): 113 Avg / 175 Max
Cadence (RPM): 65 Avg / 75 Max
Heartrate (BPM): 58 Avg / 167 Max

Laps

1.00 mi in 4:11
1.00 mi in 4:11
1.00 mi in 3:57
1.00 mi in 4:00
1.00 mi in 3:57
1.00 mi in 3:56
1.00 mi in 4:02
1.00 mi in 3:58
1.00 mi in 3:56
1.00 mi in 3:54
1.00 mi in 3:55
1.00 mi in 3:58
1.00 mi in 3:56
1.00 mi in 3:58
1.00 mi in 3:57
1.00 mi in 4:03
1.00 mi in 4:10
1.00 mi in 3:59
1.00 mi in 3:53
1.00 mi in 3:55
1.00 mi in 3:57
1.00 mi in 3:59
1.00 mi in 3:53
1.00 mi in 3:51
1.00 mi in 3:53
1.00 mi in 3:55
1.00 mi in 3:57
1.00 mi in 4:04
1.00 mi in 3:55
1.00 mi in 4:00