Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Harvey
Team: YMCA - South Hampton Roads - Granby Street (Norfolk, VA)
Date: Wednesday, March 1, 2023
Time: 11:11
Distance: 4.01 Miles
Completed:
Calories: 209
Speed (MPH): 21.5 Avg / 25.3 Max
Power (Watts): 299 Avg / 563 Max
Cadence (RPM): 64 Avg / 71 Max
Heartrate (BPM): 156 Avg / 166 Max

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