Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, March 1, 2023
Time: 3:01:56
Distance: 35.00 Miles
Laps: 35.0
Calories: 1,143
Speed (MPH): 11.5 Avg / 17.3 Max
Power (Watts): 82 Avg / 160 Max
Cadence (RPM): 55 Avg / 73 Max
Heartrate (BPM): 135 Avg / 239 Max

Laps

1.00 mi in 5:32
1.00 mi in 5:04
1.00 mi in 5:10
1.00 mi in 5:21
1.00 mi in 5:16
1.00 mi in 5:07
1.00 mi in 5:21
1.00 mi in 5:13
1.00 mi in 5:18
1.00 mi in 5:23
1.00 mi in 5:27
1.00 mi in 5:19
1.00 mi in 5:26
1.00 mi in 5:26
1.00 mi in 5:09
1.00 mi in 5:23
1.00 mi in 5:18
1.00 mi in 5:21
1.00 mi in 5:20
1.00 mi in 5:22
1.00 mi in 5:17
1.00 mi in 5:16
1.00 mi in 5:20
1.00 mi in 5:17
1.00 mi in 4:57
1.00 mi in 5:04
1.00 mi in 5:02
1.00 mi in 4:58
1.00 mi in 5:00
1.00 mi in 5:03
1.00 mi in 4:55
1.00 mi in 4:59
1.00 mi in 4:56
1.00 mi in 4:54
1.00 mi in 4:42
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