Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Robert Kooyman
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Wednesday, March 1, 2023
Time: 16:34
Distance: 4.10 Miles
Laps: 1.2
Calories: 159
Speed (MPH): 14.8 Avg / 21.4 Max
Power (Watts): 136 Avg / 240 Max
Cadence (RPM): 48 Avg / 68 Max
Heartrate (BPM): 135 Avg / 146 Max

Laps

3.37 mi in 12:22
0.73 mi in 4:12