Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Larry Smith
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Saturday, March 4, 2023
Time: 22:12
Distance: 5 Miles
Completed:
Calories: 166
Speed (MPH): 13.5 Avg / 20.6 Max
Power (Watts): 104 Avg / 341 Max
Cadence (RPM): 46 Avg / 68 Max
Heartrate (BPM): 122 Avg / 196 Max

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