Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Sunday, March 5, 2023
Time: 34:08
Distance: 8.57 Miles
Laps: 1.2
Calories: 322
Speed (MPH): 15.1 Avg / 19.9 Max
Power (Watts): 140 Avg / 292 Max
Cadence (RPM): 58 Avg / 81 Max
Heartrate (BPM): 187 Avg / 239 Max

Laps

6.98 mi in 27:47
1.59 mi in 6:21