Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Adam Teplick
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, March 6, 2023
Time: 15:56
Distance: 4.01 Miles
Completed:
Calories: 161
Speed (MPH): 15.1 Avg / 22.2 Max
Power (Watts): 147 Avg / 362 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 133 Avg / 153 Max

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