Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, March 6, 2023
Time: 3:29:37
Distance: 43.00 Miles
Laps: 43.0
Calories: 1,487
Speed (MPH): 12.3 Avg / 17.9 Max
Power (Watts): 95 Avg / 192 Max
Cadence (RPM): 54 Avg / 67 Max
Heartrate (BPM): 93 Avg / 230 Max

Laps

1.00 mi in 5:26
1.00 mi in 5:23
1.00 mi in 4:54
1.00 mi in 4:57
1.00 mi in 4:42
1.00 mi in 4:46
1.00 mi in 4:44
1.00 mi in 4:50
1.00 mi in 4:50
1.00 mi in 4:49
1.00 mi in 4:47
1.00 mi in 4:47
1.00 mi in 4:48
1.00 mi in 4:50
1.00 mi in 4:45
1.00 mi in 4:42
1.00 mi in 4:40
1.00 mi in 4:46
1.00 mi in 4:48
1.00 mi in 4:43
1.00 mi in 4:53
1.00 mi in 4:34
1.00 mi in 4:53
1.00 mi in 4:54
1.00 mi in 4:45
1.00 mi in 5:00
1.00 mi in 5:00
1.00 mi in 4:49
1.00 mi in 4:58
1.00 mi in 5:02
1.00 mi in 5:11
1.00 mi in 5:23
1.00 mi in 5:04
1.00 mi in 5:03
1.00 mi in 4:59
1.00 mi in 4:53
1.00 mi in 4:40
1.00 mi in 4:47
1.00 mi in 4:54
1.00 mi in 4:56
1.00 mi in 4:45
1.00 mi in 4:50
1.00 mi in 4:27
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