Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Michael Norman
Team: YMCA - Greater Twin Cities - Dayton at Gaviidae (Minneapolis, MN)
Date: Monday, March 6, 2023
Time: 33:31
Distance: 9.41 Miles
Laps: 1.3
Calories: 406
Speed (MPH): 16.8 Avg / 25.5 Max
Power (Watts): 175 Avg / 347 Max
Cadence (RPM): 48 Avg / 77 Max
Heartrate (BPM): 151 Avg / 229 Max

Laps

6.98 mi in 24:12
2.43 mi in 9:19