Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Monday, March 6, 2023
Time: 24:32
Distance: 6.98 Miles
Completed:
Calories: 305
Speed (MPH): 17.0 Avg / 29.3 Max
Power (Watts): 183 Avg / 532 Max
Cadence (RPM): 79 Avg / 109 Max
Heartrate (BPM): 168 Avg / 238 Max

Ghost

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