Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Abbott
Team: YMCA - Pierce and Kitsap Counties - Lakewood (Lakewood, WA)
Date: Monday, March 6, 2023
Time: 27:22
Distance: 6.98 Miles
Completed:
Calories: 268
Speed (MPH): 15.3 Avg / 22.3 Max
Power (Watts): 148 Avg / 380 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 154 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.