Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Greg Hess
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, March 7, 2023
Time: 28:10
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 14.8 Avg / 21.1 Max
Power (Watts): 134 Avg / 284 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 150 Avg / 218 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.