Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Christiansen
Team: YMCA - Western North Carolina - Woodfin (Asheville, NC)
Date: Thursday, March 9, 2023
Time: 19:32
Distance: 4.48 Miles
Completed: 64%
Calories: 180
Speed (MPH): 13.7 Avg / 22.9 Max
Power (Watts): 136 Avg / 307 Max
Cadence (RPM): 74 Avg / 95 Max
Heartrate (BPM): 123 Avg / 128 Max

Ghost

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