Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John S
Team: YMCA - Brisbane - Bowen Hills (Bowen Hills, Australia)
Date: Friday, March 10, 2023
Time: 30:09
Distance: 7.62 Miles
Laps: 1.1
Calories: 309
Speed (MPH): 15.2 Avg / 22.3 Max
Power (Watts): 150 Avg / 271 Max
Cadence (RPM): 46 Avg / 70 Max
Heartrate (BPM): 121 Avg / 169 Max

Laps

6.98 mi in 27:37
0.64 mi in 2:32

Personal Best

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