Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Ron Moore
Team: UNC - Wilmington (Wilmington, NC)
Date: Friday, March 10, 2023
Time: 38:37
Distance: 9.27 Miles
Laps: 1.3
Calories: 521
Speed (MPH): 14.4 Avg / 28.8 Max
Power (Watts): 201 Avg / 435 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 166 Avg / 189 Max

Laps

6.98 mi in 18:59
2.29 mi in 19:38

Personal Best

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