Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rob Johnson
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Friday, March 10, 2023
Time: 29:40
Distance: 7.89 Miles
Laps: 1.1
Calories: 331
Speed (MPH): 16.0 Avg / 24.6 Max
Power (Watts): 166 Avg / 272 Max
Cadence (RPM): 63 Avg / 83 Max
Heartrate (BPM): 130 Avg / 156 Max

Laps

6.98 mi in 25:19
0.91 mi in 4:21