Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brett Forrest
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, March 10, 2023
Time: 31:04
Distance: 6.98 Miles
Completed:
Calories: 243
Speed (MPH): 13.4 Avg / 21.9 Max
Power (Watts): 106 Avg / 522 Max
Cadence (RPM): 72 Avg / 94 Max
Heartrate (BPM): 150 Avg / 187 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.